Physical activity doesn't need to be complicated! Something as simple as a daily brisk walk can help you live a healthier life. Walking is extremely beneficial to the body, both physically and mentally, and can play a large role in improving our overall wellness. The best part about it, is that it is low impact and widely accessible. Spending just 20 minutes a day in nature is proven to aid in reducing stress and improving positive mental health as well, making daily outdoor walks a key part of a healthy lifestyle. No matter your wellness goals, setting a daily walking goal can help you in your progress.
Creating new habits takes time, which is why our team is challenging you over the course of the next 30 days! Aim for a minimum of 7,500 steps a day and take one 20 minute walk outside up to 5 days each week.
There are several different ways to track your steps including using an app on your smartphone or using a fitness watch of any kind (Fitbit, AppleWatch, etc.). Download the app of your choice or strap on your watch to get tracking! You can download or print out the accountability calendar through the Harvest Green App to track your progress. Make sure to share your journey and progress throughout on our Facebook Group and Instagram!